After I posted how I spend $24,000 per year, a few commenters expressed a little bit of surprise that my average grocery bill hovers around $200 per month for one person. Commenter amr was interested in a breakdown, so I figured that the most efficient way to do that would be to take you shopping with me.
I go to Trader Joe's once every six to eight weeks, and to two neighborhood stores once a week. When I go to Trader Joe's, my bill is usually $70 to $80, and at the neighborhood stores I usually spend $30 to $40 each visit, sometimes more if I'm stocking up on something. A Trader Joe's visit usually results in a couple of weeks of grocery bills that hover around $20 to $25, so the monthly total generally balances out at more or less $200 per month. I didn't go to Trader Joe's this week, so that's just background.
As far as the neighborhood stores go, I think of them as Meat Store and Vegetable Store based on what I buy. Meat Store is where I buy ground turkey, turkey sausage, and the occasional ham. I also buy canned goods and other non-perishable staples there. Vegetable Store is where I buy produce in winter and early spring. (Late spring to early fall, I usually go to farmer's markets for about half of my produce and Vegetable Store for the rest.)
Vegetable Store caters to the upper middle class and Meat Store is aimed at low-income customers. I've noticed at Meat Store that the vast majority of customers pay for their purchases with food stamp debit cards. The only reason I point this out is because while meat at Meat Store is significantly cheaper than it is for the same products at Vegetable Store, produce at Meat Store is of significantly lower quality than the produce at Vegetable Store, but it's much more expensive. I find that the extra time it takes to go to two stores that are nearly a mile apart for different types of purchases is well worth it.
This week, here's what I bought:
| Meat Store |
| Purchase | Price | Comments |
|
| 2 28 oz cans of peeled tomatoes at $1.19 per can | $2.38 | I don't often see store brand canned tomatoes at Meat Store. At regular price, they are about the same price as the sale price for the branded version. |
| 2 boxes of Pop Secret popcorn, light butter flavor, $1.50 each | $3.00 | Reduced from $3.49 per box with a coupon for a total savings of $3.98. This is one of the rare occasions where I actually did use a coupon: Normally, I don't because most of what I buy isn't coupon-friendly. |
| 4 48 oz containers of store brand rolled oats for $2.29 per container | $9.16 | Reduced from $2.99 per container for a total savings of $2.80. This supply should last for about three and a half to four months. |
| One 24 oz container of store brand seedless raisins. | $3.29 | Store brand is significantly cheaper than branded, even at regular price. |
| One 12 oz container of store brand honey, reduced to $2.50 from $3.29 | $2.50 | Total savings of $0.79. Store brand is significantly cheaper than branded. |
| Two 1.3 pound packages of ground turkey, reduced from $5.99 each to $3.99 each | $7.98 | Ground turkey is my go-to meal when I need to get something ready for dinner quickly. It will drop to $2.99 next week and I'll buy a lot more, but in the meantime I bought some on this trip so I can make turkey meatballs and freeze them to eat during the week. |
| Meat Store Total: $28.31 |
| Vegetable Store |
| Purchase | Price | Comments |
|
| Five pounds of clementines | $6.99 | This is the cheapest I've seen them in a few weeks. Last week, they were $8.99 a box. |
| Mesh bag of four Hass avocadoes | $2.99 | Also the cheapest I've seen recently. Hass avocadoes are usually $1.99 each, although these are admittedly on the small side. |
| Three large pomegranates | $6.00 | Boo, pomegranate season is ending soon. |
| 2.65 pounds of Idaho potatoes at $0.69 per pound | $1.83 | Potatoes are not the best choice for someone like me who is sensitive to high glycemic foods, so these are a very occasional purchase |
| Three pound bag of yellow onions | $1.67 | Really, there's not much to say about onions. |
| Ten ounces of fresh spinach | $2.49 | I think cooked spinach is nasty, but raw spinach makes excellent salads. |
| 1.12 pounds of yellow Holland peppers at $1.69 per pound | $1.89 | Red peppers were $1.49 per pound, but they were soft and obviously had been sitting around for quite a while. |
| Vegetable Store Total: $19.86 |
Grand total for this week's grocery shopping:
$48.17This is more than I usually spend in a week, but stocking up on rolled oats threw me off. Most likely, my next grocery bill will be closer to $25 or $30.
In order to see the full picture of what grocery shopping looks like in my world, there's a little more you should know. I mentioned at the start of this post that I normally go to Trader Joe's once every six to eight weeks, and the bill for that trip usually runs around $70 to $80. Here are the kinds of things I usually buy there:
2.6 pound bags of chicken breasts and thighs, $6.99 to $7.49 per bag
Frozen uncooked shrimp, $8.99
12 oz ravioli and/or tortellini, $1.99 to $3.49 per package
Crunchy peanut butter, $1.69 per jar
Salsa, $1.29 per jar
Basil pesto, $2.49 per jar
Thai curry simmer sauce, $2.69 per bottle
1 liter olive oil, $5.99 per jar
In addition, if you look in my refrigerator or cupboards, here are things you'll just about always find:
Oatmeal
Popcorn
Some kind of meat (ham, turkey sausages, chicken breasts and thighs, ground turkey)
Canned tomatoes
Almonds
Pecans
Sunflower seeds
Pumpkin seeds
Whole wheat flour
White flour
Yeast
Frozen blueberries
Coffee
Peanut butter
Spices
Olive oil
Margarine
Minced garlic
Dates
Canned olives
Brown and wild rice mix
Onions
Salad dressing
Chicken broth
Fresh fruit and vegetables in season (some organic, some not)
Depending on when you look, you might also find some of these:
Garlic
Eggs
Cheese
Pasta
Dried beans
Crackers or bread crumbs
Dried fruit
Shrimp
Honey
Astute nutritionists will immediately spot that I'm completely missing the dairy group. My stomach doesn't tolerate milk, and in the last six months even plain yogurt has started doing a job on it. I do take calcium and vitamin D supplements in an attempt to mitigate the shortfall.
I cook in large quantities and freeze a lot, especially things like bread, vegetarian chili, chicken pot pie, chicken cassoulet, Indian curries, lasagna, and turkey meatballs. I don't buy a whole lot of processed food, but I do rely on a few shortcut items like pesto, salad dressing, salsa, and simmer sauces because sometimes I just don't have the time to whip together everything from scratch.
Oh, and I don't eat red meat. Never liked it. I also don't cook fish at home because it stinks like hell in here for a few days afterwards.
That's how I do my grocery shopping. What are some of the similarities and differences with how you do it?
I have a couple of post ideas for next week including the long-awaited 2010 goals, but before I jump in and start writing, is there anything else you want to know? Feel free to make suggestions in the comments or via email at frugal (dot) zeitgeist (at) gmail (dot) com.
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