Here we go again
Q3 of calendar year 2009 wraps up tomorrow. That means it's time once again to check progress against this year's goals.
Financial
Max out Roth 401(k)
I'll do this through ongoing payroll deductions into diversified investments throughout the year, and I'll try not to throw up when I look at the volatility in the short term.
Q1 result: On track.
Q2 result: On track.
Q3 result: On track.
Max out IRA
I'll do this through one to four investments totalling $5000 before the end of December. Ditto the throwing up part.
Q1 result: Complete. I caught the second half of the recent rally and dumped the entire $5000 into my IRA at once. Tsk, tsk, tsk on me for attempting to time the market.
Q2 result: Complete.
Q3 result: Complete.
Save $65,000
Between my 401(k), IRA, and after-tax savings, I plan to sock away this amount in total over the course of the year. I'll do that by maxing out my 401(k) and IRA, and by dropping a predefined amount every month into a money market fund. I haven't decided when or how much of those after-tax savings I'll invest, but I'll assess my options, outlook, and investment priorities on a monthly basis.
Q1 result: On track. Total long-term savings in 2009 so far = $16,000.
Q2 result: On track, but on the verge of slipping behind. So far, I'm at $32,000 in total, which is on track with where I expected to be since I normally pick up a little extra savings towards the end of the calendar year. Unfortunately, that figure doesn't reflect the fact that I was ahead of the game by $3600 after my tax refund came through. I've blown through that extra cushion in this quarter, and next quarter I guarantee that I'll be behind on this goal. I'll tell how you I did that in my next post.
Q3 result: Yay, I'm behind! I'm at $45,000 in total, which is about $3000 shy of where I had planned to be by now. Since I was ahead of my goal by $3600 in April thanks to my tax refund, it means that I actually spent $6600 that could have gone into savings. Here's where it went:
--Summer trip to Europe: $1500
--Mini-remodeling (regrouting, repainting, new custom cabinetry in the bathroom): $4700
--Replacing the ceiling lights: $800
I hadn't planned for the new lights or the mini-remodeling at the beginning of the year but I'm glad I did them, even if it means missing my end of year savings goal by nearly 5%.
Commit to keeping my monthly spending under $1500
$1500 is enough to accomodate regular spending on everything in my budget (including apartment maintenance fees and property tax), with a little extra for entertainment and gifts. I also left some wiggle room between my budget total and my savings goals to cover five or six flights to the West Coast to see my family.
Q1 result: Not succeeding. I'm consistently running about $100 to $150 or more above goal. I'll track this one for another three months and possibly revise at mid-year.
Q2 result: Blew this one completely out of the water. Check out my next post to see how, why, and what I'm doing about it.
Q3 result: I'm being much more mindful about spending, but I don't think $1500 is realistic once I factor in periodic travel expenses to see my family plus other recurring expenses (like homeowner's insurance) and unexpected expenses (wedding gifts, work attire, and the like). I think it's more realistic to add a little padding in for the unexpected. If the unexpected doesn't occur, the padding can carry over into subsequent months.
Maintain elite status on my preferred airline
I'll do this by taking either four trips to the West Coast to see my family and one elsewhere, or five trips West.
Q1 result: On track. One trip down, one coming up, and one more booked for San Francisco in the fall.
Q2 result: On track. I've booked all planned flights for the rest of the year, and I should just squeak by with 25,000 accrued air miles in 2009.
Q3 result: On track, but it's possible that I'll need to cancel my next trip because of work.
Fitness
Run at least three half marathons
I'm already registered for two, and I should be able to pick up the third with no problem before the end of the year. I haven't had a concrete fitness target to work towards in a while, so let's see what this does for my motivation.
Q1 result: On track. I missed the second half that I was registered for thanks to the flu, but I ran a decent first half marathon. I'm scheduled to run one in San Francisco in the fall, and I'll probably pick up another one locally before then.
Q2 result: On track. I did a second half that became a fun run because of unseasonably hot weather, but it still counts. I also signed up for a full marathon in the fall.
Q3 result: On track, but #3 is in San Francisco and there's a possibility that I'll need to cancel for work. Marathon training is on track.
Increase my flexibility
I'll do this by taking a yoga class once a week throughout the year no matter what, and twice a week whenever possible.
Q1 result: Mostly on track: The flu flattened me for two weeks and I didn't do squat for yoga while I was out of town in February, but I've been consistent otherwise. Improvement in flexibility is only incremental (and the increments are small), so I might need to squeeze out more time for another couple of classes or home practice every week.
Q2 result: Mostly on track. I was getting to yoga consistently three to four times per week until I started the heavy lifting with the mini-home renovation a few weeks ago. I'm going to two classes this week, will miss a week over vacation, and then it's back to the regular schedule until the end of August.
Q3 result: Mostly on track. Twice a week is about all I can manage at the moment, but there have been a few weeks this quarter in which I couldn't even manage that.
Bring my cholesterol below 200
To my chagrin, I cracked 200 for the first time this year. I'm achieving this goal by reducing consumption of saturated fats (goodbye eggs and ice cream), exercising regularly, getting enough sleep, and hopefully shedding a few extra pounds in the process. This is an ongoing goal, but I'll check in on a quarterly basis to measure my progress.
Q1 result: On track. The unofficial, non-fasting results from an on-site health fair at work pegged my blood pressure at 100/70 and my cholesterol at 144.
Q2 result: Probably on track: I'm due for a checkup this summer and will confirm at that time. Unofficially, my self-measured resting pulse is 42 beats per minute.
Q3 result: Complete! Blood pressure remains 100/70, fasting blood test at my annual physical resulted in cholesterol of 165 and unusually good HDL to LDL ratio, and pulse clocked in at 40.
****I decided to break out the goal above into three additional goals, since this one covers a lot of ground in just one sentence.***
NEW GOAL: Get off of refined sugar
On January 09, after a massive chocolate binge that followed a layoff at work, I gave up sugar in the form of sweets and as an additive in more than trace amounts. (Naturally occuring sugar - like fruit - and alcohol are still on the menu. Honey, agave, and artificial sweeteners are not.)
Q1 result: On track. If I make it through today, that totals 81 days sugar-free to date.
Q2 result: On track. As of today, I've been sugar free for exactly six months. The periods between sugar cravings are getting longer, but the sugar cravings themselves are still awful, awful, awful.
Q3 result: Mostly on track for nearly nine months. I do guzzle an occasional glass of liquier, but I'm pretending it doesn't count. Haven't had sweets of any kind since January 09.
NEW GOAL: 7 hours of sleep per night during the week
After I had the flu, I started getting more vigilant about getting enough sleep. Lights out is 10:15 during the week.
Q1 result: Mostly on track. I've had a few late nights during the week, but very few relative to the quarter as a whole.
Q2 result: Not on track. I've slipped far, far back into the land of five hours of sleep per night or less. I definitely need to recommit to this one.
Q3 result: Moderate improvement. It's not the getting to bed that's usually the problem, just the damned insomnia.
NEW GOAL: Achieve and maintain goal weight
Losing weight at my age is suddenly both difficult and agonizingly slow. Despite a great deal of effort, I lost a grand total of two pounds between my last physical in June and January. Intense stress triggered another five-pound drop, and then I lost a whole lot more (too much, in fact) while I had the flu. I regained a few pounds after I recovered, and my weight stabilized at at one pound above goal, possibly the most irritating thing it could do.
Q1 result: Mostly on track. Overall, I'm sixteen pounds lighter than I was last June and it feels really, really good.
Q2 result: Mostly on track. Aside from occasional fluctuations, I'm maintaining a sixteen pound loss. That leaves me one pound that I just haven't been able to shake above goal.
Q3 result: Mostly on track. Blipped up by three pounds that won't go away (how does this happen during marathon training?), but I don't see a difference and my clothes fit the same way they did three pounds ago.
Personal development
Read more news and ideas
I don't always finish the New York Times and the New Yorker, my two favorite subscriptions. I think I can do better in this area by spending less time at home indulging in escapism on the internet and more time facing up to what's in the news on a day to day basis. This is an ongoing goal, but I'll check in on a quarterly basis to measure my progress.
Q1 result: Mixed. I switched to reading the New York Times online during the week because the paper started arriving after I left for work. After six weeks and numerous complaints, I finally cancelled the subscription except for Saturday and Sunday. To my chagrin, I've found that I have less focus when reading the paper online. On a more positive note, I'm reading the New Yorker during my commute, so I'm having much greater success in getting it read consistently.
Q2 result: Mixed. I'm focusing better on what I read, but the lack of breadth bothers me.
Q3 result: Mixed. Focus when reading the paper online hasn't improved, and I'm not trying as much as I used to.
Give more
I plan to spend more time helping people I know who need it (like my New York mom), more time volunteering in my community, and more money on donations to charitable causes. This is an ongoing goal, but I'll check in on a quarterly basis to measure my progress.
Q1 result: Mostly on track. I've done several charitable donations this year so far, and I've continued helping my New York mom. I'm short on the volunteering front, though.
Q2 result: Mostly on track. Did one more charitable donation during the quarter, and I've been helping out during my New York mom's most recent hospitalization. (She just got out this week.)
Q3 result: Mostly on track. Two more charitable donations, and I'll be organizing a food drive fundraiser next month. If I still have a job, I'll make a fairly generous contribution myself.
Professional development
Keep my job and continue building my career
I don't want to delve into jobworld too much on this blog, so let's just call this doing my best work every day, with the understanding that I have much more specific and concrete goals in real life.
Q1 result: No details, but this one is on track.
Q2 result: Got an outstanding performance review, plus one of the best compliments ever: Someone in the office approached me a few weeks ago and said "I want to come work for you." That's the third time that's happened over the past nine or ten months, but it never gets old.
Q3 result: Still employed, but it's definitely shaky as a result of a very large restructuring. All bets are off.
Become a better public speaker
Public speaking is fast becoming an integral part of my job. Without going into more detail, let's just say that I've managed to wrangle a few opportunities to get more practice, and I plan to leverage them to the best of my ability.
Q1 result: No details, but this one is on track.
Q2 result: No details, but thanks to a few really good opportunities, this one is still on track.
Q3 result: No details, but still on track.
Relationships
I have some goals here, but nothing I'm inclined to share. ;-)
Q1 result: No details, but mostly on track.
Q2 result: No details, but mostly on track.
Q3 result: No details, but mostly on track.
Overall, this has been a much tougher quarter than I had hoped in many areas. Marathon training is going better than anything, mostly because it's the main way I have of blowing my stress out.
How are you doing on your 2009 goals?
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