I'm in the fourth week of a marathon training cycle, so I'm a little tired and cranky. The timing is pretty fortuituous, though: As I mentioned in my last post, jobworld looks a little shaky at the moment, and that's been pretty stressful. Exercise is far and away the biggest stress reliever I have, so having a concrete fitness goal to aim towards is immensely helpful.
Running can be expensive, but it doesn't really have to be. Here's how I keep my running costs under control:
1. Clothing and shoes
Way back when I started running, people wore saggy sweat pants and cotton T-shirts. Sports bras hadn't been invented yet, so we cinched the girls up as tightly as possible by buying industrial-weight grandma bras that ran small. A few years before that, specialized running shoes didn't really exist, at least not in the way we know them today.
I was too young to run serious distance back then, but I'm sure that real runners experienced all kinds of interesting rashes, as well as arch, toenail, and sundry foot problems. In other words, it was entirely possible for runners to be injured by their clothes.
Thanks to modern technology, that doesn't have to happen the way it used to. Most stretch wicking fabrics are close-fitting and draw sweat away from the skin, greatly lessening the rash problem. Shoes are more supportive, and personally I think the sports bra was the greatest invention ever invented.
The problem is that all of these things can cost a lot of money.
One solution is to find what works for you (unfortunately, this is still mostly trial and error), figure out the product life cycle, and then buy on sale. The newest model of the running shoe I like normally comes out in November, so by mid-December I can usually save a lot of money and stock up for an entire year or more by buying four pairs of the retired version at a nice discount. The same is true for clothing: It can cost a lot, but if you plan ahead and bargain hunt, it absolutely doesn't have to.
Another tip that helps me save money is by keeping my running gear in good condition. I always wash it in warm (not hot!) water with a warm rinse on the delicate cycle and then hang it to dry on a rack instead of throwing it in a dryer. It'll inevitably develop a funk, but I've found that a long soak in generic Oxy Clean from time to time will go a long way towards getting rid of the stank and thus extending its useful life.
2. Watch and heart monitor
Some people swear by the Garmin, others by the Ironman or other fancy watches that record time, split, pulse, and for all I know, maybe urine output. Personally, I've never run with a watch. I've found that if I do it old-school, I'm more in tune with how I feel and how my body responds to different paces and conditions. Your mileage may vary on this one, but I've found that I don't need a watch to run a steady pace.
3. Nutrition supplies
I see people sucking down gels and energy bars at the silliest times. I really don't think most people need to take in sports nutrition every mile or two. This might be a combination of physiology and experience, but unless it's a really hot day I don't need water until about the fourteenth mile, and I can usually time it so that I'm near a water fountain by then. I carry one energy gel with me if I'm going more than thirteen or fourteen miles, but since I'm off sugar at the moment, I'm trying to get through this training cycle without it. My long run is eighteen miles at the moment and so far, so good.
4. Fads and fashions
Every year, there's something guaran-gosh-darned-teed to improve athletic performance. Some of the fads that have come and gone include breathing strips, cho-pat straps, magnetic bracelets, or this year's special: magnets in a little cord that you wear around your neck to affect something or other.
It's easy to get caught up in that nonsense, but you can get away from it by doing a simple reality check: First, plenty of people get faster without resorting to dorky fads; and second, very few of us compete at a level where incremental changes that might or might not be related to fad products matter.
5. Races
I thought about taking up triathlons a few years ago, but the costs scared me off. An entry-level racing bike is at least a thousand dollars and can cost far more, especially once you start bolting on high-end accessories. I suck at swimming, so I'd need to take lessons. Entry fees for triathlons can run $500 or more. Yikes!
Unfortunately, with marathons being increasingly popular, costs are skyrocketing in this area as well. If I remember correctly, the registration fee for New York this year - if you were lucky enough to get in - is a shocking $175. My best recommendations here are to look for early bird signup where possible, look for smaller races, and look for nearby races that don't require much in the way of travel or lodging costs. This isn't to say that you shouldn't do a big race that you've always wanted to do; on the contrary, I'm just saying that not every race should be that big race.
Any other athletes here? What's your sport, and how do you keep the costs from breaking the bank?
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