2009 goals: quarterly checkpoint
We've hit the end of the first quarter of calendar year 2009, and that means it's time to revisit 2009 goals and check my progress.
Financial
Max out Roth 401(k)
I'll do this through ongoing payroll deductions into diversified investments throughout the year, and I'll try not to throw up when I look at the volatility in the short term.
Q1 result: On track.
Max out IRA
I'll do this through one to four investments totalling $5000 before the end of December. Ditto the throwing up part.
Q1 result: Complete. I caught the second half of the recent rally and dumped the entire $5000 into my IRA at once. Tsk, tsk, tsk on me for attempting to time the market.
Save $65,000
Between my 401(k), IRA, and after-tax savings, I plan to sock away this amount in total over the course of the year. I'll do that by maxing out my 401(k) and IRA, and by dropping a predefined amount every month into a money market fund. I haven't decided when or how much of those after-tax savings I'll invest, but I'll assess my options, outlook, and investment priorities on a monthly basis.
Q1 result: On track. Total long-term savings in 2009 so far = $16,000.
Commit to keeping my monthly spending under $1500
$1500 is enough to accomodate regular spending on everything in my budget (including apartment maintenance fees and property tax), with a little extra for entertainment and gifts. I also left some wiggle room between my budget total and my savings goals to cover five or six flights to the West Coast to see my family.
Q1 result: Not succeeding. I'm consistently running about $100 to $150 or more above goal. I'll track this one for another three months and possibly revise at mid-year.
Maintain elite status on my preferred airline
I'll do this by taking either four trips to the West Coast to see my family and one elsewhere, or five trips West.
Q1 result: On track. One trip down, one coming up, and one more booked for San Francisco in the fall.
Fitness
Run at least three half marathons
I'm already registered for two, and I should be able to pick up the third with no problem before the end of the year. I haven't had a concrete fitness target to work towards in a while, so let's see what this does for my motivation.
Q1 result: On track. I missed the second half that I was registered for thanks to the flu, but I ran a decent first half marathon. I'm scheduled to run one in San Francisco in the fall, and I'll probably pick up another one locally before then.
Increase my flexibility
I'll do this by taking a yoga class once a week throughout the year no matter what, and twice a week whenever possible.
Q1 result: Mostly on track: The flu flattened me for two weeks and I didn't do squat for yoga while I was out of town in February, but I've been consistent otherwise. Improvement in flexibility is only incremental (and the increments are small), so I might need to squeeze out more time for another couple of classes or home practice every week.
Bring my cholesterol below 200
To my chagrin, I cracked 200 for the first time this year. I'm achieving this goal by reducing consumption of saturated fats (goodbye eggs and ice cream), exercising regularly, getting enough sleep, and hopefully shedding a few extra pounds in the process. This is an ongoing goal, but I'll check in on a quarterly basis to measure my progress.
Q1 result: On track. The unofficial, non-fasting results from an on-site health fair at work pegged my blood pressure at 100/70 and my cholesterol at 144.
****I decided to break out the goal above into three additional goals, since this one covers a lot of ground in just one sentence.***
NEW GOAL: Get off of refined sugar
On January 09, after a massive chocolate binge that followed a layoff at work, I gave up sugar in the form of sweets and as an additive in more than trace amounts. (Naturally occuring sugar - like fruit - and alcohol are still on the menu. Honey, agave, and artificial sweeteners are not.)
Q1 result: On track. If I make it through today, that totals 81 days sugar-free to date.
NEW GOAL: 7 hours of sleep per night during the week
After I had the flu, I started getting more vigilant about getting enough sleep. Lights out is 10:15 during the week.
Q1 result: Mostly on track. I've had a few late nights during the week, but very few relative to the quarter as a whole.
NEW GOAL: Achieve and maintain goal weight
Losing weight at my age is suddenly both difficult and agonizingly slow. Despite a great deal of effort, I lost a grand total of two pounds between my last physical in June and January. Intense stress triggered another five-pound drop, and then I lost a whole lot more (too much, in fact) while I had the flu. I regained a few pounds after I recovered, and my weight stabilized at at one pound above goal, possibly the most irritating thing it could do.
Q1 result: Mostly on track. Overall, I'm sixteen pounds lighter than I was last June and it feels really, really good.
Personal development
Read more news and ideas
I don't always finish the New York Times and the New Yorker, my two favorite subscriptions. I think I can do better in this area by spending less time at home indulging in escapism on the internet and more time facing up to what's in the news on a day to day basis. This is an ongoing goal, but I'll check in on a quarterly basis to measure my progress.
Q1 result: Mixed. I switched to reading the New York Times online during the week because the paper started arriving after I left for work. After six weeks and numerous complaints, I finally cancelled the subscription except for Saturday and Sunday. To my chagrin, I've found that I have less focus when reading the paper online. On a more positive note, I'm reading the New Yorker during my commute, so I'm having much greater success in getting it read consistently.
Give more
I plan to spend more time helping people I know who need it (like my New York mom), more time volunteering in my community, and more money on donations to charitable causes. This is an ongoing goal, but I'll check in on a quarterly basis to measure my progress.
Q1 result: Mostly on track. I've done several charitable donations this year so far, and I've continued helping my New York mom. I'm short on the volunteering front, though.
Professional development
Keep my job and continue building my career
I don't want to delve into jobworld too much on this blog, so let's just call this doing my best work every day, with the understanding that I have much more specific and concrete goals in real life.
Q1 result: No details, but this one is on track.
Become a better public speaker
Public speaking is fast becoming an integral part of my job. Without going into more detail, let's just say that I've managed to wrangle a few opportunities to get more practice, and I plan to leverage them to the best of my ability.
Q1 result: No details, but this one is on track.
Relationships
I have some goals here, but nothing I'm inclined to share. ;-)
Q1 result: No details, but mostly on track.
Overall, I'm satisfied with my progress, but this is a good reminder that I haven't followed through on stringently limiting personal spending or on making and honoring volunteer committments. I'm going to try to do better in those two areas over the next three months.
How are you doing on your 2009 goals?

